Inspiration

Two of my favourite words at the moment are Inspire and Inspiration. These two words seem to pop up everywhere right now.

Inspire has two meanings:

  • To breathe in air- inhale
  • Fill someone the urge to do or feel something

Our breathing or respiratory cycle is divided into two phases- Inspiration and Expiration.

The most important thing we first do when we are born is that first breathe. The first time we inspire.

Throughout our lives we often pay very little attention to this important bodily function.  We may become aware if we are out of breath through exercise or illness, while other people are aware of their breath for relaxation and meditative purposes.

When the time comes and we breathe out our final breath, we expire. Our life starts when we inspire, continues as long as we carry on inspiring and when can no longer inspire, we expire.

 

There is an expression “Fear is excitement without the breath”

If this is the case, what do we need to do when faced with a fear- inspire.  Could we overcome fear by being consciously aware of our breathing?

Is it possible to conclude from this expression that fear equates to expiration (death) and excitement equates to inspiration (life)?

 

A couple of weeks ago I had an amazing experience while returning to my body during a guided mediation. As I became aware of my body, I also became aware of the finite amount of time we have here. I felt a great sense of urgency and upset because of how life can be wasted.

The last thing I experienced before fully regained consciousness was this:

Every breath we take is a gift. Why waste a single gift on hatred or fear when it could be used to inspire love and harmony.

 

Are you inspired now?

Isn’t the English language amazing?

 

Mark –The Alchemist’s Journey

Team Humanity

When people work together, great feats can be achieved.

A group of people with a common goal or objective is known as a team.

Team members need to learn how to work together, help each other to better themselves and create a positive environment that allows everyone to flourish.

To survive, early people teamed together in tribes. The goal of the tribe would have been survival. This collective goal of survival would be everyone’s primary goal and their personal goals secondary.

Nowadays it seems people’s personal goals are their primary goals. Collective goals rarely exist. People may be part of a sports team, a work team and or other organisation but this team goal is only temporary.

Collective goals only seem to arise in times of need such as natural disasters or war. In the case of war, teams oppose each other.

What could we achieve if we united with each other and learnt to help one another?

Think what miracles could be achieved if we had global collective goals? Not ideals imposed on us by governments or religious groups.

Welcome to Team Humanity!

If you choose to be part of Team Humanity, the collective goals are:

  • To be in a state of internal peace and emotional freedom
  • To treat everyone as a team member and help them realize their true potential
  • To respect mother earth and all her inhabitants

This requires you to be consciously aware of your actions every minute of every day.

It’s your choice, so welcome!

Mark – The Alchemist’s Journey