Silence is Golden

  As I sit here writing this, it is my third night sleeping in a small shepherd’s hut in the Welsh countryside. It is near freezing outside so the fire is crackling away in the corner. Occasionally I can hear an owl hoot or a passing car in the distance. The main noise is my [...]

Fake it till you make it!

You may or may not have heard this expression but how does it work? If you feel sad, how do you fake feeling happy? If you are shy, how do you fake feeling confident? If you are in turmoil, how do you fake internal peace? Simple! Change your posture and the way you move! Fake [...]

Team Humanity

When people work together, great feats can be achieved. A group of people with a common goal or objective is known as a team. Team members need to learn how to work together, help each other to better themselves and create a positive environment that allows everyone to flourish. To survive, early people teamed together in [...]

The Limitations of Happiness 

In the blog Anger is a Gift I called anger a temporary emotion. What if all emotions should be temporary even good emotions? Recently I heard a Mysterious Universe podcast in which they talked about cultural differences regarding depression and expectations. They spoke about how in Western culture we have an expectation that we should be [...]