A few years ago, I was at a party. During the evening I was part of a conversation that was about exercise routines and goals. One of the other people involved was very large and muscular man. Even though he was already muscular, he made a comment along the lines of “when my arms are [...]
A couple of months back I started going back to the gym. I was surprised at how quickly my fitness improved and my strength increased. Even though my strength had increased and I was having success with what I was doing, I have changed my routine. Now, rather than focusing on how much weight I [...]
The Alchemist's Journey 