Best Foot Forward

Standing and walking are some of our first great achievements as an infant. Soon very little attention goes into these activities. As our feet are the furthest part of our body from our head they can often be neglected. It is said that an elephant can stand on its trainer’s foot yet the trainer’s foot [...]

In the Zone

Two weeks ago after work, I went for a mountain bike ride.  While crossing some tree roots, one of the roots flicked the front wheel out to the left causing me to land heavily on my right side, hurting my arm and shoulder. Why I write about this is because of what was going on [...]