Silence is Golden

  As I sit here writing this, it is my third night sleeping in a small shepherd’s hut in the Welsh countryside. It is near freezing outside so the fire is crackling away in the corner. Occasionally I can hear an owl hoot or a passing car in the distance. The main noise is my [...]

Best Foot Forward

They say our posture and how we stand says a lot about us but how we walk says even more. There are expressions like having a spring in our step, they are dragging their feet or plodding through life. Standing and walking are some of our first great achievements as an infant. Soon very little [...]

Anger is a Gift

When I was in my late teens/ early twenties I loved the band, Rage Against the Machine. If you played their track Freedom very loud, part way through the track the music would pause and quietly you could hear- Anger Is a Gift. The music would start again. What is anger? Anger is a natural [...]